Resources and Recommendations
Evidence Based Birth - A collection of information and research on evidence based practices in prenatal, childbirth, and postpartum care.
Dr. Sara Wickham - Articles and blog posts focused on evidence-based and midwifery-rooted information about pregnancy and childbirth options
5 Ways to Better Advocate for Yourself in Labor - Lamaze International, 2019
Things You Can Say No to in Pregnancy & Childbirth - Lamaze International, 2021
Just the Inserts - Making informed medical decisions
Continuous Support for Women During Childbirth - Cochrane Library, 2017
Spinning Babies - Comfort in pregnancy and an easier birth
Education, Advocacy & Articles
Books and Podcasts
Webster Certified Chiropractors
Inland Empire, CA
The Webster Technique is a gentle chiropractic adjustment specifically designed for pregnant women, focusing on aligning the pelvis and reducing tension in the surrounding muscles and ligaments to promote optimal fetal positioning and alleviate pregnancy discomfort. Webster Certified Chiropractors receive extra training for this certification.
Abundant Life Chiropractic - Rancho Cucamonga
Propel Chiropractic - Rancho Cucamonga
Body and Mind Chiropractic - Chino
Diamond Bar Chiropractic - Diamond Bar
Back Country Chiropractic - Norco
Lactation
Specialists
Inland Empire, CA
An IBCLC, or International Board Certified Lactation Consultant, is a health care professional who specializes in breastfeeding care. They are certified by the International Board of Lactation Consultant Examiners, Inc. (IBLCE). Providers with this certification are the most knowledgeable
Megan Dean Lactation, IBCLC - Rancho Cucamonga
Inland Lactation Breastfeeding Center - Redlands
InJoy LC, Linda Gage IBCLC - Riverside
New Mom School Breastfeeding Support Group (free) - Rancho Cucamonga
Pomona Valley Hospital Lactation Center (free) - Pomona
Pelvic floor physical therapists
Inland Empire, CA
Pelvic floor therapy is a specialized type of physical therapy that focuses on strengthening and coordinating the muscles of the pelvic floor, which support the bladder, uterus, and rectum, aiming to address issues like incontinence, pelvic pain, bowel problems, and sexual dysfunction by improving muscle strength, relaxation, and coordination through exercises and techniques.
Empowered Mama Physical Therapy and Wellness - Upland
Evolve Pelvic Physical Therapy and Wellness - Montclair
Village Fitness and PT - Glendora
Mom Groups and Support
Peer support is crucial for new mothers, as it helps reduce postpartum depression, alleviate anxiety, and boost confidence. Connecting with other moms through support groups or online networks provides valuable emotional support and empowerment during the early stages of motherhood.
New Mom School Rancho Cucamonga
The Momco - multiple groups in the Inland Empire
Fit4Moms - find a meetup near you!